Mostly Plants

Last week, I was struck by the wonderful simplicity of the book Food Rules by Michael Pollan, and decided to share some of the best ideas with you. The main premise of this slim, 140-page book, is that if we can follow 3 basic rules in our food consumption, we'll be much healthier. In my last post, I wrote about the first rule, Eat Food, which emphasizes the need to avoid processed food products (for instance, things like Velveeta, which is a "processed cheese product" according to the package).

The next rule which is based on the first, and subject of this post is eat Mostly Plants. This basically speaks for itself. The more food we eat that comes from plants, which of course equals fruit, vegetables, etc, the less processed food we are eating. Notice that he doesn't say all plants, which some people do advocate. (The raw food movement would fall into this camp.) Another reason I like Pollan's work, is that he doesn't say Never. He doesn't say never eat junk food, he says keep things within reason (which is the main idea of his 3rd rule, which I'll write about in the next post.)

These are the rules that stuck with me the most from this section of the book:

34-Sweeten and salt your food yourself. 
      Again, he doesn't say, never salt your food. The main idea behind this rule is that when you buy processed or pre-prepared foods (TV dinners, canned chili, flavored yogurt, restaurant food, etc.), they often come heavily sugared or salted. Ironically, many so-called health foods do this. It's not uncommon for companies to make something, "fat-free," but then pump it up with sugar or salt so that it still has some flavor. So, the implication is that when you prepare your own food, even if you do add a heavy dose of sugar or salt, you at least know exactly how much is going into it. The added benefit of this is that you're likely to use less, because you'll be more aware of the amount. If you had to personally add the sugar into a can of soda, you would probably be less likely to use as much, especially if someone else was watching you! :-) Here's a great video/site explaining the amount of sugar in a can of soda--10 teaspoons!)

36-Don't eat breakfast cereals that change the color of the milk. 
     Many of the rules in this book were things I'd already known of, but it was good to have them repeated in a concise form. This one, however, I had never thought of. Totally true. Pink, yellow, or green milk is just not natural. (Literally.)

39-Eat all the junk food, you want as long as you cook it yourself. 
     I love this rule, because again, it doesn't forbid you from eating junk food. What it does do is emphasize the impact of fast food in our lives. Let's face it, there's a reason people don't eat french fries at home. They're a pain in the butt to make! If I had to make them every single time I wanted them, I'd definitely eat them a lot less. Same thing applies to baked goods, chips, etc.

So, to recap: Eat food, mostly plants.

I know you'll be waiting with great anticipation for the breath-taking conclusion of this series! :-)